Strength and Conditioning

Struggling with returning to exercise after an injury? Dealing with a health issue and wondering what types of exercise are best (and safest) for you? Feeling you’ve plateaued in your workouts want to go further? A Strength and Conditioning Session will assess your body to understand the difficulties you are having with your activities and their progression. Together we will figure out why and create a path forward through skilled hands-on adjustments, specific strengthening and conditioning, and advanced body awareness.